Gracie Jiu-Jitsu is the world's most effective form of self defense. Gracie Jiu-Jitsu is designed to give students a chance to survive an attack from a bigger, stronger, and more aggressive opponent. Techniques are based around the principles of leverage and do not require strength, speed, or athleticism. Gracie Jiu-Jitsu is a complete fighting system including standing self defense, striking, takedowns, and grappling techniques. These techniques and principles were proven by Royce Gracie when he won three Ultimate Fighting Championships and defeated opponents from all other martial arts styles, sometimes outweighed by almost 100 pounds. Triangle Jiu-Jitsu Academy is Goldsboro's only source for authentic Gracie Jiu-Jitsu.
Seth Shamp and Jake Whitfield with Royce Grace and the Valente Brothers @ 2013 Winter Belt Ceremony
Grandmaster Helio Gracie